Somatic Coaching in Athens, GA AND ONLINE
Relational support to reclaim your aliveness, reconnect with your inner knowing, and rediscover your Wildest Self
Are you….
feeling ‘stuck’, despite having tried talk therapy, meditation and other approaches?
looking for a healing approach that starts with the body, rather than only the mind?
feeling overwhelmed trying to do it all on your own?
ready for someone to come alongside you and offer you the support you’ve been longing for?
feeling exhausted from holding space for everyone else’s feelings and just want someone to hold space for you for a change?
Whatever has brought you here—whether you’re snapping at your kids or partner more than you’d like, feeling stuck in an “all or nothing” mindset, or riding an emotional rollercoaster—you’re in the right place.
Maybe you’ve lost touch with who you are or what you really want in life. Chi for Two® Embodiment Coaching offers the 1-on-1 relational support you’ve been missing, helping you make real shifts in your body and nervous system toward more steadiness, flow, and connection with your Self.
What is Chi for Two®?
Chi for Two® is a mindful embodiment method that recognizes trauma as an inhibition of certain movement expressions in certain situations with certain people.
In everyday terms, this means that past experiences can affect how freely we move, respond, express ourselves, or connect with others and ourselves—even when we consciously know what we want to do differently.
What to expect:
Over the course of our lives, experiences in infancy, childhood, and adolescence can lead parts of us to shut down or disconnect. Sometimes we need the support of a “helping professional” who can offer a safe, supportive relationship where those parts can begin to wake up and come back online—so we can experience more connection with ourselves and more steadiness in our day-to-day.
In a 50-minute Chi for Two® Embodiment Coaching session, I invite you to explore different Chi for Two “moves” based on what is coming up for you or where you are feeling “stuck.” As you explore these moves, I’m here to listen, hold space for ALL of who you are, and support you in developing a deeper relationship with your body and inner knowing.
Frequently asked questions about Somatic coaching
FAQs
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Somatic coaching sessions are 50 minutes, either in person or online via Zoom. In a session, I invite different Chi for Two® ‘moves’ based on what is coming up for you and where you are feeling ‘stuck’. This is the somatic piece. As you explore these moves, I’ll be there, holding space for you. This is the relational piece. Learn more.
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Somatic coaching may be for you if you are feeling ‘stuck’ in any area of your life, and you are ready to explore how relational support for your body and nervous system could shift things for you. Learn more.
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If you’re feeling curious about what somatic coaching might offer you, let’s chat. Schedule a free 15-minute phone call with me—I’ll answer your questions and we can see if working together feels like a good fit.